Free guide
If that phrase is in your head right now, this is for you. A free 15-minute guide that helps you find the belief driving the thing you keep doing. A pen, one page, one honest look.
Going quiet during conflict · Quitting once things start working · Choosing unavailable people · Breaking promises to yourself
The guide arrives in about five minutes, along with a short series of my best material on rewriting patterns. No spam, unsubscribe anytime.
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What's inside
Name the pattern in your own words, not clinical ones.
Trace the feeling to the scene it may have come from.
Surface the belief underneath as a hypothesis you can test.